In the continuously evolving world of soccer, tactics and strategies play a key role in the successful performance of teams on the pitch. One concept that has gained prominence in recent years is tactical periodization. Coaches, players, and enthusiasts alike have been keen to understand and implement this methodology. In this article, we will delve […]
How Can Wearable Technology Improve Technique in Competitive Rowing?
Wearable technology is no stranger to the world of sports. From fitness trackers to heart rate monitors, athletes have been leveraging this technology to enhance their performance for years. Now, the arena of competitive rowing is starting to see the benefits of wearable tech, with devices that can provide real-time feedback to help rowers improve […]
What Are the Best Core Strengthening Exercises for Long-Distance Runners?
As any seasoned long-distance runner can attest, core strength is a vital aspect of a runner’s overall performance. Many people might associate running almost exclusively with leg strength, but the reality is that a strong core is just as crucial, if not more. The core stabilizes your body, keeps your spine aligned, and allows you […]
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